Living Well with Parkinson's

Parkinson’s is part of life; it doesn’t have to be all of it. These are the everyday strategies our members talk about most.

Keep moving

Exercise is the closest thing we have to a proven way of managing symptoms. The best exercise is the one you’ll actually do:

• Walking: even 20–30 minutes most days helps
• Boxing and dance classes designed for Parkinson’s, great for balance and mood
• Stretching and tai chi: for stiffness and flexibility

Check the events calendar for free local classes.

Sleep and rest

Sleep problems are common with Parkinson’s. Members find these help: a regular bedtime, limiting caffeine after lunch, and talking to your doctor if vivid dreams or restlessness are keeping you up; there are treatments.

Eating and medication timing

Protein can interfere with how levodopa is absorbed. Many people take medication 30–60 minutes before meals. Your pharmacist can help you build a schedule that fits your day.

Stay connected

Isolation makes everything harder. A support group, a weekly coffee, a phone call: connection is not a luxury, it’s part of managing this condition. Our groups are free and always open to new members.

This page shares general information, not medical advice. Always talk with your care team about your own health.